Have you ever found yourself thinking about the same thing over and over again? You would do this to the point that it only stresses you out, […]
Overthinking: Overcoming The Negatives
Insomnia: Common Mistakes You Might Be Making
Insomnia. This term is not foreign to any of you who have been tossing left and right in bed throughout the night, trying to get at least […]
Too Stressed To De-stress? Here’s How!
What is life without stress? There are two types – good stress and bad stress. We need good stress to enhance productivity, security, competition, and health. Good […]
Weight Loss: Four Common Mistakes
Going on a weight loss journey gives way to many challenges and temptations. However, this journey itself also allows you to grow (not literally) as an individual. […]
Debunking 5 Common Insomnia Myths
Insomnia, first of all, is the most common type of sleeping disorder. Symptoms of insomnia are as such: Trouble falling asleep at night Trouble staying asleep at […]
What To Avoid When You Have Anxiety
Diet has an important role in maintaining our mental health. In general, with anxiety being the most common mental health disorder, let’s look at things that are […]
Life Has No Purpose? Think Again
While waiting for the bus at the bus stop, I was once asked by a random stranger, What is life to you? If we are going to […]
Overcoming Social Anxiety The Efficient Way
Are you suffering from one of the most common anxiety disorders – social anxiety? The idea of speaking in front of people bothers you so much because […]
Shy vs Socially Anxious: Which One Are You?
Do you find it hard to adapt yourself in any social settings? Does your heart beat fast, palms get sweaty and stomach feels “funny” when you are […]
Your Body Is Not The Limit; Your Mind Is
A child was born without any limbs on his body: no arms, no legs, just tiny feet with two toes only. This child had a very rough […]
