The media has managed to affect our confidence. It portrays women who are small, slim and toned as beautiful, eye-pleasing, and well-favoured in the eyes of the […]
The media has managed to affect our confidence. It portrays women who are small, slim and toned as beautiful, eye-pleasing, and well-favoured in the eyes of the […]
We live in a world where people are more than willing to pay hundreds or even thousands to achieve their ideal body instantly. Consequently, today’s markets are […]
Did you know that EVERYONE has belly fat? Visceral fat, also commonly known as belly fat, are important as they serve as a “cushion” to protect your […]
Planning to lose weight? Congratulations! You are on the right track! Whatever your goal is, you must start somewhere. It cannot be done in a twinkling of […]