What Can Exercise Do To Your Skin

lady with beautiful skin

Exercise Can Help You Get Healthy Looking Skin.

Yes, I know. We have all heard about how exercise benefits us. It’s good for your heart, your muscles, bones and of course, your mental health as well. 

two ladies exercising together

Did you know that exercise can POSITIVELY affect your skin as well? 

Find it hard to believe? Here are 3 things that exercise can do to your skin:)

1. Glowy Skin

Regular exercise leads to good blood circulation. Oxygen and other nutrients are carried through the blood and nourish our cells. Good blood circulation also helps to dispel waste and cellular debris from the skin leaving a flushed and glowy look.

2. Slows Down Ageing

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Of course, this does not happen only with 2 -3 visits to the gym per week, It takes regular and consistent exercise to stimulate and also increase collagen production. We ladies out there know what collagen does to the skin! It makes it supple and slows down the ageing process. 

3. Heals Acne 

Clogged pores cause pimples to appear on the face. With regular exercise, perspiration unclogs the pores. With unclogged pores, impurities are released from the skin. Just always remember to clean your face (and body) thoroughly as soon as possible after your workout, especially those with sensitive skin.

With all the benefits shared above, exercise is definitely beneficial for our overall well-being, from the inside and out. If you don’t have the motivation to get physically active, here’s something that can help you.

Healthy eating helps your skin to be healthy too. Remember to incorporate more vegetables and fruits into your diet. Check out our whole-food, plant-based meals. We deliver lunch and dinner meals right to your doorstep! Click here for our menu.

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