The Plant-based Diet is Important During the Pandemic

With the spike of the Covid-19 cases, many are turning to supplements in hopes to strengthen their immune system.

Health experts have shared that we should not rely on supplements alone to be safe during the pandemic.

In a news article, Dr Zaleha, Professor of Public Health Nutrition from University Kebangsaan Malaysia shared that those following a nutritious diet tend to have a lower risk of developing diseases. 

She further explained that a nutritious diet consists of enough dietary fibre, protein, antioxidants, minerals, vitamins, and water to keep hydrated (do you find it challenging to drink enough water? Click here for some helpful tips).

During the pandemic, try going on a whole-food, plant-based diet. This diet has all the macro and micronutrients that your body needs.

How about protein? you may ask. How is it possible to have enough protein without meat?

Tofu, tempeh, legumes, seeds and high-protein vegetables such as broccoli and spinach can equip you with the essential amino acids. If you are not ready to eliminate meat, you are highly encouraged to reduce your animal-based protein consumption. Swap with plant-based alternatives now and then for overall health.

President of Malaysian Pharmacists Society, Amrahi Buang also added that we should not overlook adequate sleep, consistent exercise, better stress management and enough sunlight. Our health does not depend on our diet alone.

Give the plant-based diet a try! Fill your meals with loads of plants, legumes and seeds. Your health will thank you for it.

 

If you find it hard to prepare nutritious and well-balanced meals on your own, do check Meals by Savor Of Life. We deliver delicious plant-based meals to your doorstep, anywhere within Klang Valley. 

psst…we have weight loss meal options too – perfect for those who want to lose some pounds during the lockdown 🙂 Check out our menu below!

meals by savor of life

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