4 Health Reasons Why You Should Laugh Often
Did you know that laughter can have an impact on your health? Here are four reasons why you should laugh often!
Reason #1 You Should Laugh Often For The Heart
A study was done by a group of cardiologists at the University of Maryland Medical Center and it proved that laughter is beneficial for the heart. Laughter helps to protect us against heart attacks as it improves the overall circulation of the heart by enhancing the blood vessels.
Reason #2 Laughter Is Good For The Immune System
When you laugh often, your body resistance towards disease and virus strengthens. What happens is that there is an increase in the number of circulating T-cells, gamma interferon and antibodies which strengthen immunity.
Reason #3 You Should Laugh Often To Burn Calories
Researchers of a study discovered that calories can be burnt by 20% when laughing. They further explained that when we laugh 10-15 minutes a day, we can burn up to 50 calories. Although this sounds easy and more fun than exercising and eating healthy, please bear in mind that one should not solely depend on laughter to lose weight (seriously).
Reasons #4 Laughter Breaks Psychological Negativity
In other words, laughter improves mental health. When you laugh, stress decreases while energy increases. It reduces anxiety, releases endorphins, and hence, you feel better, not only physically but mentally too. If you need ideas on how to de-stress, we have some ideas for you to try out. Click here.
Need something to laugh at? Click here.