What is life without stress? There are two types – good stress and bad stress. We need good stress to enhance productivity, security, competition, and health. Good […]
Too Stressed To De-stress? Here’s How!
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What To Avoid When You Have Anxiety
Diet has an important role in maintaining our mental health. In general, with anxiety being the most common mental health disorder, let’s look at things that are […]
Overcoming Social Anxiety The Efficient Way
Are you suffering from one of the most common anxiety disorders – social anxiety? The idea of speaking in front of people bothers you so much because […]
How To Start Losing Your Belly Fat
Did you know that EVERYONE has belly fat? Visceral fat, also commonly known as belly fat, are important as they serve as a “cushion” to protect your […]
Two Things You Can Do NOW To Lose Weight
Planning to lose weight? Congratulations! You are on the right track! Whatever your goal is, you must start somewhere. It cannot be done in a twinkling of […]
