Mango & Passion Fruit Smoothie Passion fruit is rich in phytosterol. There are many benefits of consuming food with high phytosterol and one of them would be […]
Healthy Smoothies: Mango & Passion Fruit
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Healthy Smoothies: Pineapple & Coconut
Another tropical smoothie for your tropical palette. This time with pineapple and coconut. Enjoy! Pineapple & Coconut Smoothie What You Need: 2 cups of chopped fresh pineapple […]
Healthy Smoothies: Mango & Papaya
With a hint of tropical relief, this mango and papaya smoothie does not only serve as a healthy weight loss drink, but it also quenches your thirst […]
Healthy Smoothies : Pineapple & Blueberry
Amped with anti-oxidants, high in nutrients (aka low in calories) and water content (and of course, many more), the combo of pineapple and blueberry smoothie is something […]
Lose Weight With Healthy Smoothies : Mango
Ditch the idea of taking pills and powders in order to shed some pounds. Nutritious, healthy, delicious and most importantly, SAFE, why not opt for healthy smoothies […]
Healthy & Delicious Rice Cooker Recipes
You want to eat healthy meals but you do not have the time? Here are four healthy rice cooker recipes for you to try (yes, this is […]
I Want To Eat Healthy But I Hate Vegetables
I have friends and family who despise vegetables. No matter what you say or do, they choose not to listen. Now, I personally think that it is […]
Here Are Some Weight Loss Snacks For You!
Snacking is commonly viewed as a no-no when it comes to losing weight. However, one can still snack in between meals (if needed only) provided that the […]
6 Tips For Beginners: The Plant-based Diet
Sticking to a plant-based diet may seem scary and overwhelming to some at first. The general perception of this diet is having a bowl of salad for […]
5 Treatment Options For Obstructive Sleep Apnea
You found out that all those sleepless nights due to frequent breathing interruptions are caused by Obstructive Sleeping Apnea (OSA). You also found out that when it […]
