Do you know we can obtain probiotics without consuming daily probiotic supplements? Then where else can we get probiotics? First, let’s understand:1) what probiotics are and,2) why […]
Probiotics: Your Gut’s Warrior
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5 Ways to Stay Healthy & Slim during Chinese New Year
During CNY, people often go all out to celebrate and enjoy the moments with their family and friends. No doubt that meeting relatives, eating different kinds of […]
Gentle Detox, Post-Festive Dinner Edition
Flush out Christmas Dinner residues before the new year begins! After having a huge meal from an event, like Christmas dinner, it is perfectly normal to have […]
Reduce Prostate Cancer Risk: How the vegan diet works
Prostate cancer – a common type of cancer that is feared by men worldwide. It occurs in the prostate (a small gland that produces fluid that nourishes […]
What Can You Eat If You’re Diabetic?
What foods can you eat if you’re diabetic? If you have diabetes and also overweight, your number one goal is to lose weight. Weight loss can make […]
4 Interesting Ways To Make Your Run Fun
Here are 4 ways to make your run fun. To some of us, running can be boring. But without a doubt, we know that running or jogging […]
Must-Know Asian Skincare Tips: Seriously!
Asians are known for their thorough skincare routine. They believe that it is not only about the diet. How you treat the skin is equally important. They […]
Tips To Live On The Plant-Based Diet With A Budget
The plant-based diet can be pretty expensive if all of the products bought are either organic or meat alternatives such as Beyond Meat’s products. Did you know […]
Power Breakfast: Carrot Cake Overnight Oat
The common idea that most of us have for the term power breakfast is breakfast that is nutrition-packed. However, according to Cambridge Dictionary, it actually refers to “an […]
Healthy Smoothies: Banana & Watermelon
Another delicious smoothie that aids in weight loss (and refreshing too) is this banana and watermelon smoothie. Did you know that watermelon is high in lycopene? It […]
