2021 is coming to an end. No doubt there will be lots of celebrations in December, such as Christmas parties, year-end gatherings with friends, and weddings. During […]
Stay Healthy This Festive Month: It’s Possible with these 3 Ways
Currently browsing: Motivational
Making Your New Year’s Resolutions Into A Year-Long Plan
“Go big or go home” is not applicable for New Year’s Resolutions The season of “New Year, New Me” is coming, and a lot of us are […]
How To Set Goals For Your Health
Why are goals important? Why do we need to set goals? Big or small, goals help to set the direction you want to venture in life. They […]
The 3 Know’s To Stop Smoking
You know the consequence of smoking. You know how it is dangerous to you and to those around you. You know that you must stop smoking. But […]
No motivation to exercise? Here’s what you can do
The journey of fitness and health can be a roller coaster for most of us. There are days when we can exercise for 90 minutes and not […]
Exercise And Your Self-Confidence
Are you currently trying to improve your self-confidence? Besides working on your public speaking skills, getting a new haircut, do try exercising or working out regularly. You […]
Water-hater: Do You Hate Drinking Water?
Are you a “water-hater”? Back in my university days, I was shocked to learn that one of my friends hates drinking water. She hates the “flavour” of […]
Introverts At The Gym: Survival Tips
If you are an introvert who wants to get fit, but the idea of going to the gym overwhelms you, this article is specially written for you. […]
A Poem From Room 209
As I stare up high at the big, blue, sky,I see a small and delicate, white butterfly,Wondering what it is like to be free up high,And not […]
4 Health Reasons Why You Should Laugh Often
Did you know that laughter can have an impact on your health? Here are four reasons why you should laugh often! Reason #1 You Should Laugh Often […]
