2021 is coming to an end. No doubt there will be lots of celebrations in December, such as Christmas parties, year-end gatherings with friends, and weddings. During […]
2021 is coming to an end. No doubt there will be lots of celebrations in December, such as Christmas parties, year-end gatherings with friends, and weddings. During […]
“Go big or go home” is not applicable for New Year’s Resolutions The season of “New Year, New Me” is coming, and a lot of us are […]
Why are goals important? Why do we need to set goals? Big or small, goals help to set the direction you want to venture in life. They […]
You know the consequence of smoking. You know how it is dangerous to you and to those around you. You know that you must stop smoking. But […]
The journey of fitness and health can be a roller coaster for most of us. There are days when we can exercise for 90 minutes and not […]
Are you currently trying to improve your self-confidence? Besides working on your public speaking skills, getting a new haircut, do try exercising or working out regularly. You […]
Are you a “water-hater”? Back in my university days, I was shocked to learn that one of my friends hates drinking water. She hates the “flavour” of […]
If you are an introvert who wants to get fit, but the idea of going to the gym overwhelms you, this article is specially written for you. […]
As I stare up high at the big, blue, sky,I see a small and delicate, white butterfly,Wondering what it is like to be free up high,And not […]
Did you know that laughter can have an impact on your health? Here are four reasons why you should laugh often! Reason #1 You Should Laugh Often […]