What is life without stress? There are two types – good stress and bad stress. We need good stress to enhance productivity, security, competition, and health. Good […]
Too Stressed To De-stress? Here’s How!
Currently browsing: Mental Health
Debunking 5 Common Insomnia Myths
Insomnia, first of all, is the most common type of sleeping disorder. Symptoms of insomnia are as such: Trouble falling asleep at night Trouble staying asleep at […]
What To Avoid When You Have Anxiety
Diet has an important role in maintaining our mental health. In general, with anxiety being the most common mental health disorder, let’s look at things that are […]
Life Has No Purpose? Think Again
While waiting for the bus at the bus stop, I was once asked by a random stranger, What is life to you? If we are going to […]
Overcoming Social Anxiety The Efficient Way
Are you suffering from one of the most common anxiety disorders – social anxiety? The idea of speaking in front of people bothers you so much because […]
Shy vs Socially Anxious: Which One Are You?
Do you find it hard to adapt yourself in any social settings? Does your heart beat fast, palms get sweaty and stomach feels “funny” when you are […]
