Hypertension or high blood pressure, if left untreated, can increase the risk of heart attack and stroke. Unfortunately, it leads to death as well. Hence, it is […]
Hypertension: Things You Must Avoid
Currently browsing: Physical Health
Debunking 6 Common Diabetes Myths
Diabetes. Although our country is placed first for diabetes prevalence, there are still a lot of people with less to zero knowledge on this “silent killer”, unfortunately. […]
5 Treatment Options For Obstructive Sleep Apnea
You found out that all those sleepless nights due to frequent breathing interruptions are caused by Obstructive Sleeping Apnea (OSA). You also found out that when it […]
Are You A Snorer? You Might Have OSA
Do you snore every night? Not just any kind of snores but loud snores. Also, you repeatedly stop breathing throughout the night which leads you to wake […]
Insomnia: Common Mistakes You Might Be Making
Insomnia. This term is not foreign to any of you who have been tossing left and right in bed throughout the night, trying to get at least […]
Weight Loss: Four Common Mistakes
Going on a weight loss journey gives way to many challenges and temptations. However, this journey itself also allows you to grow (not literally) as an individual. […]
Debunking 5 Common Insomnia Myths
Insomnia, first of all, is the most common type of sleeping disorder. Symptoms of insomnia are as such: Trouble falling asleep at night Trouble staying asleep at […]
Should You Give It A Shot: Slimming Pills
We live in a world where people are more than willing to pay hundreds or even thousands to achieve their ideal body instantly. Consequently, today’s markets are […]
How To Start Losing Your Belly Fat
Did you know that EVERYONE has belly fat? Visceral fat, also commonly known as belly fat, are important as they serve as a “cushion” to protect your […]
Two Things You Can Do NOW To Lose Weight
Planning to lose weight? Congratulations! You are on the right track! Whatever your goal is, you must start somewhere. It cannot be done in a twinkling of […]
