Hypertension or high blood pressure, if left untreated, can increase the risk of heart attack and stroke. Unfortunately, it leads to death as well. Hence, it is […]
Hypertension or high blood pressure, if left untreated, can increase the risk of heart attack and stroke. Unfortunately, it leads to death as well. Hence, it is […]
Diabetes. Although our country is placed first for diabetes prevalence, there are still a lot of people with less to zero knowledge on this “silent killer”, unfortunately. […]
You found out that all those sleepless nights due to frequent breathing interruptions are caused by Obstructive Sleeping Apnea (OSA). You also found out that when it […]
Do you snore every night? Not just any kind of snores but loud snores. Also, you repeatedly stop breathing throughout the night which leads you to wake […]
Insomnia. This term is not foreign to any of you who have been tossing left and right in bed throughout the night, trying to get at least […]
Going on a weight loss journey gives way to many challenges and temptations. However, this journey itself also allows you to grow (not literally) as an individual. […]
Insomnia, first of all, is the most common type of sleeping disorder. Symptoms of insomnia are as such: Trouble falling asleep at night Trouble staying asleep at […]
We live in a world where people are more than willing to pay hundreds or even thousands to achieve their ideal body instantly. Consequently, today’s markets are […]
Did you know that EVERYONE has belly fat? Visceral fat, also commonly known as belly fat, are important as they serve as a “cushion” to protect your […]
Planning to lose weight? Congratulations! You are on the right track! Whatever your goal is, you must start somewhere. It cannot be done in a twinkling of […]