Not many know of the signs of a heart attack and most of the time, ignore them. Examples of such signs are unusual exhaustion and unexplainable sweating. […]
Not many know of the signs of a heart attack and most of the time, ignore them. Examples of such signs are unusual exhaustion and unexplainable sweating. […]
Did you know that cardiovascular risks start in childhood? A study conducted on primary school students in Dublin has proven that risk factors for cardiovascular disease (also […]
Many of us need to be reminded of these cancer-causing habits. Yes, even the most obvious ones. Why is this reminder important? Cancer, if you have not […]
For many years, not only the media has been the number 1 “contributor” in (mis)representing beauty, it has corrupted society’s view on health. For example, did you […]
Not all heroes wear a cape. The outbreak of Covid 19 in Malaysia has proved this statement to be true. While the majority of the nation are […]
Asians are known for their thorough skincare routine. They believe that it is not only about the diet. How you treat the skin is equally important. They […]
The plant-based diet can be pretty expensive if all of the products bought are either organic or meat alternatives such as Beyond Meat’s products. Did you know […]
Do you know the difference between emotional hunger and physical hunger? Physical hunger comes at the right time (as in when you’re truly hungry). It is gradual […]
Are you currently trying to improve your self-confidence? Besides working on your public speaking skills, getting a new haircut, do try exercising or working out regularly. You […]
The common idea that most of us have for the term power breakfast is breakfast that is nutrition-packed. However, according to Cambridge Dictionary, it actually refers to “an […]