Not many know of the signs of a heart attack and most of the time, ignore them. Examples of such signs are unusual exhaustion and unexplainable sweating. […]
Signs Of A Heart Attack: Don’t Ignore
All posts by James
Cardiovascular Risks Start In Childhood
Did you know that cardiovascular risks start in childhood? A study conducted on primary school students in Dublin has proven that risk factors for cardiovascular disease (also […]
5 Cancer-Causing Habits You Should Know
Many of us need to be reminded of these cancer-causing habits. Yes, even the most obvious ones. Why is this reminder important? Cancer, if you have not […]
Are You Skinny With High Cholesterol?
For many years, not only the media has been the number 1 “contributor” in (mis)representing beauty, it has corrupted society’s view on health. For example, did you […]
Free Meals For Frontliners Campaign
Not all heroes wear a cape. The outbreak of Covid 19 in Malaysia has proved this statement to be true. While the majority of the nation are […]
Must-Know Asian Skincare Tips: Seriously!
Asians are known for their thorough skincare routine. They believe that it is not only about the diet. How you treat the skin is equally important. They […]
Tips To Live On The Plant-Based Diet With A Budget
The plant-based diet can be pretty expensive if all of the products bought are either organic or meat alternatives such as Beyond Meat’s products. Did you know […]
Emotional Hunger: Do You Feed Your Emotions?
Do you know the difference between emotional hunger and physical hunger? Physical hunger comes at the right time (as in when you’re truly hungry). It is gradual […]
Exercise And Your Self-Confidence
Are you currently trying to improve your self-confidence? Besides working on your public speaking skills, getting a new haircut, do try exercising or working out regularly. You […]
Power Breakfast: Carrot Cake Overnight Oat
The common idea that most of us have for the term power breakfast is breakfast that is nutrition-packed. However, according to Cambridge Dictionary, it actually refers to “an […]
